Level: Advanced
Equipment: Yoga Blocks
Duration: 28 Min
Women's Health: Follicular
Low on energy or looking for a mood boost? This is the class for you! In 29 minutes we will be flowing through dynamic Pilates movements, leaving you feeling ready for the day ahead.
For outfit and equipment links: www.tashafranken.com/theshop
Up Next in The Full Body Workouts
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Moving Meditation
In need of a mood and energy boost? This class is for you! In 30 minutes we will be flowing through an energizing Pilates series that will boost your mood for the day ahead.
Level: Beginner
Equipment: Ankle Weights
Duration: 30 Min
Women's Health: Menstrual, LutealFor outfit and equipment li...
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LIVE charity class
Join me for a FREE LIVE workout to get us out of heads and into our bodies.
Hosted a full body Pilates workout on both Instagram and on TF Studio. While it was free, you can make a donation, where 100% of proceeds will go to raise money for 'Save The Children' - an organization helping the chil...
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Intense Full Body
Level: Advanced
Equipment: Yoga Blocks
Duration: 28 min
Women's Health: Follicular, OvulatoryAre you up for a challenge? Today's workout is an Intense Full Body workout using optional Yoga Blocks. Push yourself and know you are capable!
For outfit and equipment links: www.tashafranken.com/th...
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