Starting out with a gentle class to wake up the body. This is a mat class which targets all areas to help you feel good all day.
Level: Intermediate
Equipment: Resistance Band
Duration: 33 mins
Women's health: Luteal, menstrual
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LIVE full body sculpt
Join me for a live full body workout!
If this is your first live workout with me, welcome and if it'a not, welcome back! I am so excited to be back in the studio for our November live class, right on time for the holidays :)Level: Intermediate
Equipment: Ankle weights
Woman's health: Ovulatory... -
Reformer Style Full Body
Are you looking for a challenge? Look no further than our reformer style full body class! Get the benefits of a reformer class without the high price tag! We hope you love it as much as we do!
Level: Advanced
Equipment: Resistance Band, Gliders
Duration: 32 mins
Women's Health: OvulatoryFor al...
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7 Min Cardio Burst
Level: Intermediate
Equipment: No Equipment
Duration: 7 Min
Women's Health: FollicularAnother 7 minute cardio burst! This class is the perfect video to do on its own when you're short on time or to stack onto other classes if you feel like adding a burst of cardio into your routine.
For outfi...
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