This Pilates class isn’t just a great workout - you’ll be doing yourself a huge favour by working on your posture and targeting all those forgotten muscles. Give yourself some love in this class and you will thank yourself later!
Level: Beginner
Equipment: Resistance Band
Duration: 25 mins
Women's Health: Luteal
For all outfit & equipment links
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Up Next in The Full Body Workouts
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15 Min Standing Burn
Sometimes, all you need is a quick standing burn Pilates class! And just because it's short, doesn't mean it's easy! This is a great workout when you're short of space and time - try it out and let us know how it feels!
Level: Intermediate
Equipment: Booty Band, Pilates Ring
Duration: 17 Mins
Wo... -
10 Min Full Body
Get ready to work! Our signature standing full body class using hand weights to tone and lengthen your muscles. The perfect workout if you’re short on time and still want to commit to movement for the day. Enjoy!
Level: Intermediate
Equipment: Hand Weights
Duration: 14 mins
Women's Health: Menst... -
Pilates Strong
Get ready to feel powerful in our Pilates strength class! Using yoga blocks and a pilates bar, this killer duo will have you shaking in the best way. Show yourself how strong you are!
Level: Advanced
Equipment: Yoga Blocks, Weighted Bar
Duration: 31 mins
Women's Health: OvulatoryFor all outfit...
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