Love Pilates and love the gym? You can do both!
Created with the gym in mind, this challenging class will test your stability, power and flexibility...all in 35 mins. No gym membership? No problem. This workout can also be done at home - as always, you can modify to make this the perfect workout for you.
Level: Advanced
Equipment: Bosu, Hand Weights
Duration: 35 Min
Women's Health: Ovulatory
For outfit and equipment links:
www.tashafranken.com/theshop
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Full Body Blast
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Equipment: Hand Weights
Duration: 27 min
Women's Health: Follicular -
Bench Pilates
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Advanced Full Body
Are you ready to level up? Fire up the engine in this 28 min advanced class. Using a combination of standing and floorwork exercises, we will be working every part of your body in this full body class.
Level: Advanced
Equipment: Pilates Ball, Gliders
Duration: 28 mins
Women's health: Follicular
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