Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

10 Min Essentials

The Full Body Workouts • 12m

We are going back to basics! In just 10 minutes we are going to work the entire body using all the classic Pilates moves you love. Using the optional Pilates ball to work every muscle, this workout is quick yet effective.

Level: Beginner
Equipment: Pilates Ball
Duration: 10 mins
Women's Health: Menstrual

For outfit and equipment links:
www.tashafranken.com/theshop

Up Next in The Full Body Workouts

  • Cardio & Tone
    31:44
    Cardio & Tone

    Cardio & Tone

    Calling all cardio lovers! This one will get your heart racing and your body toned in no time. Using optional hand weights we will be combining cardio and Pilates toning to lengthen and sculpt the full body.

    Level: Intermediate
    Equipment: Hand Weights
    Duration: 32 mins
    Women's Health: Follicular...

×