This one's for all the cardio lovers out there! Today's class will get your heart racing and your body toned in no time. This workout is fast paced and uses quick transitions and your own body weight, no equipment.
Level: Intermediate
Equipment: No Equipment
Duration: 25 mins
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in The Full Body Workouts
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Head To Toe Burn
Get ready for to feel the burn! Today we will start standing and then move down to the mat using the optional Pilates ball. This full body series will work every muscle for an effective sculpting workout.
Level: Intermediate
Equipment: Pilates Ball
Duration: 25 mins
Women's Health: FollicularF...
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Quick & Effective Burn
The title says it all - get ready to burn!! In this quick yet effective 17 minute class we will be toning and sculpting the full body, using the optional Pilates ring. Whether you're in a rush or just looking for a quick workout, then this is it!
Level: Beginner
Equipment: Pilates Ring
Duration:... -
Super Stretch Pilates
This workout is perfect for all levels looking to stretch and flow for 28 mins. No equipment necessary, just you and your mat to slow down and lengthen - don't understate the importance of stretching!
Level: Beginner
Equipment: No Equipment
Duration: 28 mins
Women's Health: MenstrualFor outfit...
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