Strengthen and tone from head to toe with this 30-minute full-body reformer Pilates class. Using ankle weights for an extra challenge, this session focuses on controlled movements to build strength, stability, and length. Get ready to feel the burn!
Level: Beginner, Intermediate
Equipment: Reformer, Ankle Weights
Duration: 30 mins
Women’s Health: Ovulatory
For all outfit & equipment links
www.tashafranken.com/theshop
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Level: Intermediate
Equipment: Booty band
Duration: 32 min
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Power Flow
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Level: Intermediate
Equipment: Pilates ball, Ankle Weights
Duration: 33 mins
Women's Health: OvulatoryFor all out...
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LIVE Abs & Inner Thigh Burn
Welcome to your February LIVE CLASS.
A 45 min full body burn focusing on abs & inner thighs using the Pilates ball and ankle weights.Level: Intermediate/ Advanced
Equipment: Ankle Weights & Pilates Ball
Duration: 45 mins
Woman's Health: FollicularFor outfit and equipment links:
www.tashafrank...
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