Start your morning right with this 22-minute Energy Flow Pilates class using hand weights to build strength, boost endurance, and enhance muscle definition. Flow through dynamic movements for a balanced, energized workout. Have a great day!
Level: Intermediate
Equipment: Hand weights
Duration: 22 mins
Women’s Health: Ovulatory
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in The Full Body Workouts
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LIVE Full Body No Equipment
Tone & sculpt in this LIVE workout & chat. A 50 min full body Pilates sculpt using no equipment.
Focus | Full body
Equipment | No equipment
Level | Intermediate
Duration | 50 mins
Woman's Health | OvulatoryFor outfit & equipment links www.tashafranken.com/theshop
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REFORMER | Full Body
Strengthen and tone from head to toe with this 30-minute full-body reformer Pilates class. Using ankle weights for an extra challenge, this session focuses on controlled movements to build strength, stability, and length. Get ready to feel the burn!
Level: Beginner, Intermediate
Equipment: Refor... -
Total Body Sculpt
Learn what it means to really sculpt your body from head to toe in this efficient, killer mat Pilates class. Using the booty band, this class is designed to challenge you. And the best part, you can do it anywhere, anytime. No excuses!
Level: Intermediate
Equipment: Booty band
Duration: 32 min
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