Quick, effective, and perfect for when you're short on time! This class begins with standing exercises, before finishing off with class Pilates floor moves. This 15-minute express toning flow uses ankle weights to add extra resistance, helping you sculpt and strengthen your entire body while improving endurance and stability.
Level: Intermediate
Equipment: Ankle Weights
Duration: 15 mins
Women's Health: Luteal
For all outfit & equipment links head over to my website.
www.tashafranken.com/theshop
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Morning Energy Flow
Start your morning right with this 22-minute Energy Flow Pilates class using hand weights to build strength, boost endurance, and enhance muscle definition. Flow through dynamic movements for a balanced, energized workout. Have a great day!
Level: Intermediate
Equipment: Hand weights
Duration: 2... -
LIVE Full Body No Equipment
Tone & sculpt in this LIVE workout & chat. A 50 min full body Pilates sculpt using no equipment.
Equipment: No equipment
Level: Intermediate
Duration: 50 mins
Woman's Health: OvulatoryFor outfit & equipment links www.tashafranken.com/theshop
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REFORMER | Full Body
Strengthen and tone from head to toe with this 30-minute full-body reformer Pilates class. Using ankle weights for an extra challenge, this session focuses on controlled movements to build strength, stability, and length. Get ready to feel the burn!
Level: Beginner, Intermediate
Equipment: Refor...
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