Join me on this workout!
A 30 min full body flow based on classical Pilates movements.
This is a great way to really focus on the basic principles of Pilates to lengthen your spine and strengthen your core as well as your entire body.
And of course, using your inhales and exhales to flow with your movements.
Equipment used are light hand weight, ankle weights and a mat.
If you don't have the equipment you can always do it without!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in The Full Body Workouts
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Classic Full Body Pilates
Join me on this 30min full body flow featuring variations of my favourite classic Pilates moves.
No equipment necessary, ankle weights optional if you want to turn it up a notch.
As always, focus on your breath and perfect your form to get the most out of your workout.Tasha xx
For all outfit &...
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35 Min Full Body Pilates
You can't go wrong with this 35min video working your full body flow using the Pilates ball and 3lb hand weights!
Strengthen and lengthen your entire body in this full body workout.
If you don't have the equipment you can always do it without.* As always if something doesn't feel good for you ...
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40 min Full Body Pilates
You're going to love this new 40min full body Pilates workout!
Warm up, cool down & cardio included!
This power flow is challenging & inspiring all at once! It will strengthen your mind and body while making you sweat! ;)
I used my favorite prop the Pilates ball and added 3lb hand weights.
Good l...
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