Let's boost our mood and get our energy flowing with today's dynamic flow! Using your own body weight, sculpting and tone the entire body adding the optional yoga blocks for added resistance. Prove to yourself that you can do anything you put your mind to!
Level: Intermediate
Equipment: Yoga Blocks
Duration: 35 mins
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
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Lean Full Body | DAY 16
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Level: Advance
Equipment: Ankle weights, Gliders, Pilates ball
Duration: 37 mins
Women's Health: FollicularFor outf...
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Full Body Power | DAY 2
Got 33 minutes? That's all it takes for this effective full body power series. Level up your Pilates using the optional Pilates ring and ankle weights to take our movements up a notch and really work on building strength. Let's do this together!
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Equipment: Pilates ring, Ankle... -
LIVE Defined full body
Join Tasha for a full body pilates class using optional ankle weights. Sculpt and tone in just 45mins from standing to the mat - you won't want to miss this one. PLUS bonus chat at the end of class :)
Level: Intermediate
Equipment: Ankle Weights
Duration: 45 Mins
Women's Health: OvulatoryFor o...
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