Full boddyyyyyy!
Grab a friend, a coffee and join me for a full body workout using optional ankle weights & light hand weights :)
Lengthen and tone your entire body in 45 mins!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in The Full Body Workouts
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Full Body Standing Series
Hellooo standing series! On today's video, we are doing a full body workout using the gliders.
If you don't have gliders you can use socks, towels, or anything that will allow you to glide across the floor.
This series will lengthen & tone. Enjoy!
Tasha xxFor all outfit & equipment links
www.t... -
25 Min Full Body
A full body workout with my favourite piece of equipment - the Pilates ball.
This is a slow burn workout that will leave you feeling refreshed, energized, & toned!
If you don't have a Pilates ball, you can always modify and use a pillow to create the same effect.
Enjoy!!
Tasha xxFor all outfit ...
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Stretch and Sculpt
Sunday morning full body workout using the Pilates ball!
Lengthen, strengthen, stretch & sculpt in this Sunday morning live class.
Enjoy!For all outfit & equipment links
www.tashafranken.com/theshop
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