I hope you enjoy this longer video to leave you feeling strong and empowered! GO YOU!
A 40min full body workout with CARDIO for everyone looking to get a sweat on at home.
No equipment or shoes necessary but I recommend grabbing your mat and adding optional some ankle weights for extra resistance!
This one really strengthens and tones your entire body.
Enjoy!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in The Full Body Workouts
-
Reformer Pilates Flow
A 20 minute Reformer-style mat Pilates class!
Using the resistance band to create that same lengthening and strengthening as the machine. So if you miss your usual reformer class you can still create the same effects on the mat!
I added ankle weights for extra resistance but if you don't have the... -
Lengthen & Tone
Ready to lengthen and tone from head to toe in 30mins!?
Might be my favourite video so far!
Fire up your core and glutes using my favourite prop the Pilates ball.
If you don't have the equipment you can always do it without by using a small pillow!* As always if something doesn't feel good for...
-
Best Full Body Workout
A classic Pilates workout flow in 40mins.
Challenging & empowering! I can't wait for you to try this video.
The only video you'll ever need for a full body workout.* As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest your head or ...
5 Comments