Up Next in The Full Body Workouts

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  25:05

  Full Body Lengthening & Toning

  Full Body Lengthening & Toning

  A 25 min full body workout using the ankle weights.
  Equipment is always optional!
  Lengthen & tone your entire body in this Pilates series by using your breath and mind- body connection to feel the difference in every single move!
  Tasha xx
  T -- F

  For equipment, outfits and favorite products hea...

• 

  36:08

  LIVE 30min Full Body Intro Class

  LIVE 30min Full Body Intro Class

  Join me on my first LIVE Pilates workout class!
  We are going to lengthen and tone our entire body from head to toe in this 30min full body workout!
  No equipment necessary, just you and your mat!
  See you in the Studio!
  Tasha xx

  For all outfit & equipment links
  www.tashafranken.com/theshop

• 

  30:56

  Another Feel Good Flow

  Another Feel Good Flow

  Happy first Monday of the year!
  Here we go! Let's make this the best year yet!!
  Join me on this 30 min full body workout using optional ankle weights and a mat!
  Perfect for those days you need an extra boost or don't quite know what you feel like doing.
  As always if something doesn't feel right p...