I am super excited about this video as it's a full body flow using the Pilates ball - which I have mentioned before is my favourite piece of equipment to use.
This is a 36 minute full body workout targeting EVERY. SINGLE muscle in your body.
I used the ball, light hand weights and a mat.
As always, if you don't have a ball you can use a small pillow or anything similar and no weights necessary.
Your workout, your choice so modify as needed!
Enjoy!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
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I loooove using the ball, I find it really effective! If you don't already have one, I really recommend adding it to your at home workout equipment ... -
Standing Full Body Flow
A standing full body flow.
NO MAT & NO EQUIPMENT.
You can literally do this video anywhere and anytime.
Perfect for those days you're working out in a tiny space or simply don't feel like using the floor.
A great workout video for travel days too!!
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Quick Upper Body Toning
Join me on this 14min upper body toning workout using the Pilates ball.
Creating sculpted abs and arms & improve your posture. As well as some bonus booty exercises because - why not :)
If you don't have the equipment you can always do it without or using a pillow.
Tasha xx
T— F
www.Tashafranke...
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