Up Next in The Full Body Workouts

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  26:27

  Gentle Full Body

  Gentle Full Body

  All you need is your own body weight and your mat for this gentle 26 minute full body flow! This series is a great place to start if you’re new to the studio or if you’ve been working out for a while but you want to slow things down a bit.

  *Pregnancy friendly
  *Period friendly

  Level: Beginner
  ...

• 

  22:49

  Fresh Morning Start

  Fresh Morning Start

  This gentle 22 minute flow is the perfect way to start your day!
  All you need is your own body weight and a little bit of motivation for this wake up flow :)
  Meet me in the middle of your mats and let’s get straight into it!

  For outfit & equipment links: www.tashafranken.com/theshop

• 

  22:43

  Advanced Standing Series

  Advanced Standing Series

  This quick 22 minute standing series is a great advanced series to add into your routine when you don’t have a lot of time but still want to squeeze in an effective workout!
  All you need for today’s full body workout is your mat, some floor space, and optional gliders. Can’t wait to hear what you...