Join me for a live full body workout!
If this is your first live workout with me, welcome and if it'a not, welcome back! I am so excited to be back in the studio for our November live class, right on time for the holidays :)
Level: Intermediate
Equipment: Ankle weights
Woman's health: Ovulatory
For outfit & equipment:
www.tashafranken.com/theshop
Up Next in The Full Body Workouts
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Reformer Style Full Body
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Level: Advanced
Equipment: Resistance Band, Gliders
Duration: 32 mins
Women's Health: OvulatoryFor al...
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7 Min Cardio Burst
Level: Intermediate
Equipment: No Equipment
Duration: 7 Min
Women's Health: FollicularAnother 7 minute cardio burst! This class is the perfect video to do on its own when you're short on time or to stack onto other classes if you feel like adding a burst of cardio into your routine.
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Classic Pilates Flow
Calling all of our classic Pilates lovers! In this 38 minute class, we will be going through a dynamic class that brings it back to basics.
Level: Intermediate
Equipment: Ankle Weights, Pilates Ring
Duration: 38 Min
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