Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

October full body workout, meditation & journaling

The Full Body Workouts • 1h 5m
17 comments

Join me for another monthly live workout!
Start the month right with a full body workout, meditation & journaling while we all move, breath and release!
I can't wait for you to try this one!

Level: Intermediate
Equipment: Pilates ball, ankle weights
Duration: 1 hour

for outfit & equipment links
www.tashafranken.com/theshop

Up Next in The Full Body Workouts

  • Full Body Stretch
    27:32
    Full Body Stretch

    Full Body Stretch

    This class is the ultimate full body stretch - perfect for any time of day & any mood. No equipment needed! You can do this session on its own or as an addition to another class :)

    Level: Beginner
    Equipment: No Equipment
    Duration: 27 mins

    For all outfit & equipment links
    www.tashafranken.com/th...

  • Slow Flow
    30:52
    Slow Flow

    Slow Flow

    We are fusing Pilates & yoga movements to lengthen, strengthen, and tone in this 30 minute slow flow class.
    This is the perfect session to take it easy, unwind, & relax when you need it!

    Level: Beginner
    Equipment: No Equipment
    Duration: 30 mins
    Women's Health: Luteal

    For all outfit & equipment...

  • Quick cardio & tone
    25:52
    Quick cardio & tone

    Quick cardio & tone

    Get ready to sculpt & sweat in 25 minutes!
    We are working your full body, improving cardiovascular health, and toning all at once in today's class. This one burns!

    Level: Advanced
    Equipment: Pilates Ring
    Duration: 25 mins

    For all outfit & equipment links
    www.tashafranken.com/theshop

17 Comments

×