Today's workout is a Pilates strength focused workout using optional ankle weights for an added burn. This advanced class will sculpt every muscle in your lower body, core, and arms for a full body challenge.
Level: Advanced
Equipment: Ankle Weights
Duration: 37 min
Woman's Health: Ovulatory
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in The Full Body Workouts
-
Energetic Pilates
Grab your hand weights and let’s turn things up a notch! In this class, I’ll guide you through a series of dynamic exercises designed to engage your entire body, with a special focus on strength, stability, and endurance. Get energized while feeling the burn - that’s what I call effective!
Level...
-
Sideline Strength
In this class we're getting strong with a signature sideline class, incorporating ankle weights and the Pilates ball. It may look easy to lie down during your workout - but trust us this will have your heart pumping and legs shaking in the best way possible.
Level: Intermediate
Equipment: Ankle... -
Strong Full Body (Gym)
Impress everyone at the gym in this full body workout. Using the bosu ball and weighted ring, you’ll be sure to fire up your body from head to toe. Don’t have a gym? Don’t worry, you can get the same burn right from the comfort of your home.
Level: Advanced
Equipment: Weighted ring, bosu
Durati...
14 Comments