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Sunday morning burn!

The Full Body Workouts • 1h 9m

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Full Body Lengthen & Tone

Long legs, strong core & toned arms!!!
This live workout is all about lengthening and connecting to your breath.
A full hour full body workout using optional ankle weights ending with a deep stretch & moving meditation.
Tasha xx

20 Min Full Body Burn

Sculpt and tone your entire body with this new quick workout using no equipment! Just you and a mat :)
Sometimes all you need is 20 mins - trust!!
As always, focus on your breath and focus on keeping your core engaged throughout the whole workout.
Go get it!

Tasha xx

For all outfit & equipment...

Saturday Morning Full Body Flow

Join me for another LIVE full body workout!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional Booty band and hand weights added.
Lengthen and tone from head to toe in this 45 min full body workout
Tasha xx

For all outfit and equipment links
www.tashafranken.com/th...