The Full Body Workouts

The Full Body Workouts

All of my lengthening, full body pilates workouts
Always everyone's favorite category as these videos target every muscle group - sculpt, lengthen and tone all in one.

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The Full Body Workouts
  • 55 Min Full Body

    Another live class for you!!
    Join me for this 55 min full body workout using optional ankle weights!
    Lengthen & tone from head to toe.
    Enjoy!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • 10 Min Morning Stretch

    The perfect video to do to wake yourself up and get in to some deep stretching and breathing exercises. Instead of starting the day on your laptop/phone and feeling distracted, try and breathe, stretch & connect to your body to start the day strong!
    This will make sure you start your day with a c...

  • Relaxing Evening Flow

    This is the perfect workout to wind down for the evening! Are you struggling to sleep properly or wind down after a hectic day? Join me in this new video which focuses on deep stretching, lengthening and breathing to soothe your mind and body preparing you for a restful evening.

    For all outfit &...

  • Express Pilates HIIT

    A fast paced express Pilates HIIT workout to elevate your heart rate in under 20 mins, using your own bodyweight!
    A quick but effective, full body burn when you're tight on time but still want to squeeze in a workout, this is it!
    New to T — F Studio? Videos are released every Monday and Friday at...

  • Standing Arms & Cardio

    Wow this cardio workout got us SWEATING! If you're in the mood to turn it up a notch, do this one outside or inside with no AC for a hot pilates class :)
    25 mins of cardio and arms to lengthen, strengthen and burn using optional ankle weights!

    Level: Intermediate
    Equipment: Ankle Weights
    Durati...

  • LIVE Full Body Toning

    LIVE Sunday morning full body toning workout in 55 mins!
    Grab your coffee, a friend and optional booty band & ankle weights ;)

    Tasha xx

  • Advanced Abs & Booty

    A new advanced series for anyone up to the challenge.
    We will be toning the core & glutes using optional pilates ball & ankle weights.
    All you need is 30 minutes and some extra motivation!

    New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules a...

  • 15 Min Full Body Sculpt

    Hello express series!
    This is a 15 minute full body sculpt for those days where you don’t know what you feel like or you might not be in the mood for a workout.
    We will be sculpting your entire body from head to toe - arms, abs, glutes, & legs using optional ankle weights.
    Can’t wait for you to...

  • Mood Boosting Pilates

    Who doesn't love a good mood boosting workout?
    This is a 52 minute class that will sculpt your entire body whilst boosting your mood and leaving you feeling happy, accomplished and calm!
    This is the perfect workout for those days you might be feeling stressed, anxious, sad or down. We all have th...

  • Full body and stretch

    Sunday live class!
    A full body workout using optional hand weights and a deeeeep stretch!
    Grab your foam roller too if you have one as we end the workout with a foam rolling tension release :)
    Lengthen, strengthen, tone & stretch!
    Enjoy!!
    tasha xx

  • Full Body Pilates Flow

    Join me for a 30 min full body Pilates flow using optional ankle weights.
    Lengthening & toning from head to toe whilst focusing on breath & mind body connection.
    A full body burn!
    New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released i...

  • Full Body w/ Cardio

    Join me for a LIVE CLASS!
    Full body using optional booty band & hand weights PLUS bonus CARDIO!!
    Enjoy :)
    Tasha xx

  • Sculpt & Tone

    Another sculpt & tone video! A TF Studio favorite.
    Today's video is a 26 minute full body sculpting sequence to tone from head to toe.
    We will be using a pilates ball, but if you do not have one you can use a pillow or do the workout without. It will still be just as effective :)
    Tasha xx

    For a...

  • Full Body

    Full boddyyyyyy!
    Grab a friend, a coffee and join me for a full body workout using optional ankle weights & light hand weights :)
    Lengthen and tone your entire body in 45 mins!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Full Body Standing Series

    Hellooo standing series! On today's video, we are doing a full body workout using the gliders.
    If you don't have gliders you can use socks, towels, or anything that will allow you to glide across the floor.
    This series will lengthen & tone. Enjoy!
    Tasha xx

    For all outfit & equipment links
    www.t...

  • 25 Min Full Body

    A full body workout with my favourite piece of equipment - the Pilates ball.
    This is a slow burn workout that will leave you feeling refreshed, energized, & toned!
    If you don't have a Pilates ball, you can always modify and use a pillow to create the same effect.
    Enjoy!!
    Tasha xx

    For all outfit ...

  • Stretch and Sculpt

    Sunday morning full body workout using the Pilates ball!
    Lengthen, strengthen, stretch & sculpt in this Sunday morning live class.
    Enjoy!

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Stretch & Tone

    Join me for a restorative Pilates class focusing on stretching & toning using your own bodyweight.
    Just you, your mat and lots of stretching & breathing :)
    Enjoy!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Classic Sideline Series

    Another classic sideline series! This is one of the most popular series on TF Studio.
    Join me in this full body workout to lengthen & tone, with emphasis on your obliques, butt, inner & outer thighs, and arms. This workout uses optional ankle weights but you can do it without & it will still be j...

  • Quick Pilates Cardio

    Get ready to burn!!!
    A highly requested video- today we are doing a quick pilates cardio class. This is a fast & effective combo workout to burn and sweat.
    No equipment necessary, all you need is yourself & a mat. Enjoy!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Express Full Body

    Stretch, tone, breath and sculpt with me in this EXPRESS full body workout using your own bodyweight and a mat!
    Save this workout for any occasion, when you don't quite know what you feel like doing this will tone you in all the right areas!
    Do this workout at home or on the go!
    This will be your...

  • 10 Min Sculpt

    Don't underestimate this quick burn!
    Sculpt your entire body in just over 10 mins. Do this video on it's own if you're in the mood for something quick or short on time!
    Otherwise feel free to add it onto another video to create your own custom workout routine.
    No equipment necessary just a mat an...

  • Lengthen & Tone

    New lengthen & tone!!
    Use your own bodyweight in this 30 min full body workout focusing on lengthening & toning your arms, abs, legs & booty. Classical Pilates movements with a dynamic twist!
    I can't wait to see what you think!!
    Tasha xx

    For all outfit and equipment links
    www.tashafranken.com/th...

  • Standing Full Body Sculpt

    Outdoor live workout!
    Join me for a standing full body sculpting workout using optional booty band and ankle weights :)
    Lots of breathing, lengthening & toning with low impact cardio.
    (Working on improving outdoor lighting and sound but comment below and let me know what you thought of this live ...