Join me on this 30 mins lower body focused workout with cardio.
Tone your legs whilst strengthening your core and lifting your butt.
No equipment necessary!
As always, connect your mind to the movement and focus on your breath. Take breaks whenever you need!
This is YOUR workout so modify as muc...

A total body sculpting workout in under 30 mins.
I remember the days I used to think I needed to workout for a full hour... These days 30mins is all I need. Consistency is KEY!
Using ankle weights to create extra resistance and make sure you focus your mind to the movements for the best results!
...

Another Pilates ball workout coming to you!
This workout video focuses on your core (like always) and your lower body.
Lifting your butt and toning your legs & thighs :)
Equipment: Pilates ball (if you don't have one use a pillow)
I have to say the Pilates ball is one of the best at home equipmen...

A good morning flow for you!!
The perfect way to start your day.
Lots of stretching & breathing & twists to boost circulation, detoxify & calm your mind. If I could recommend one thing - it's moving in the morning. It completely TRANSFORMS your day and this video does just that!
Optional ankle we...

A quick burn!
15 mins full body workout focusing on lengthening and strengthening your arms, abs and butt. Quick Warm up and cool down included.
No equipment necessary but you're welcome to add ankle weights or a resistance band if you like!

Enjoy!
Tasha xx

For all outfit & equipment links
www...

Join me on this STRONG 40 min full body sculpting workout from the mat to standing with cardio!
Connect your mind to body using slow inhales and exhales in order to focus on those hard to reach muscles.
This sequence will sculpt your abs and arms, lift your butt and lengthen your legs. As well a...

I hope you enjoy this longer video to leave you feeling strong and empowered! GO YOU!
A 40min full body workout with CARDIO for everyone looking to get a sweat on at home.
No equipment or shoes necessary but I recommend grabbing your mat and adding optional some ankle weights for extra resistance...

A 20 minute Reformer-style mat Pilates class!
Using the resistance band to create that same lengthening and strengthening as the machine. So if you miss your usual reformer class you can still create the same effects on the mat!
I added ankle weights for extra resistance but if you don't have the...

Ready to lengthen and tone from head to toe in 30mins!?
Might be my favourite video so far!
Fire up your core and glutes using my favourite prop the Pilates ball.
If you don't have the equipment you can always do it without by using a small pillow!

* As always if something doesn't feel good for...

A classic Pilates workout flow in 40mins.
Challenging & empowering! I can't wait for you to try this video.
The only video you'll ever need for a full body workout.

* As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest your head or ...

This workout video is a 30 minute - Full body Lengthening flow.
Starting with a warm up, CORE work and a cool down stretch.
Opening up your shoulders, strengthening your core & lengthening your arms & legs.
Focus on the mind - body connection and your breath with every move to really engage your...

Join me on this 20 min full body pilates based workout, I promise 20 mins is all you need for an effective workout.
As always, please focus on your breath and use your mind-body connection to get the most out of each move!
Equipment: Mat & Theraband- If you don't have one you can use a hand towe...

This full body pilates flow is no joke!
And by flow I mean a full body workout with quick transitions from the warm up to the cool down. Toning your entire body from head to tow!
Low impact and apartment friendly :)
All you need is a mat and optional ankle weights to create extra resistance for...

Join me on a full body planking & booty focused Pilates flow.
30mins of Pilates based exercises to lengthening and strengthen your entire body from head to toe!
Added a booty band for extra resistance, otherwise no equipment necessary!

* As always if something doesn't feel good for you adjust ac...

My most popular full body workout EVER.
A full body Pilates workout, using classic Pilates movements with a twist! Specifically focusing on the core of course!
All in under 30 minutes.
No equipment necessary!
Don't forget to focus on your breath and take breaks whenever you need to! This is your ...

A 30 minute - full body - Apartment friendly- workout for you using the resistance band. Light, medium or heavy band is up to you!
Also if you don't have one you can do this entire series with no equipment!
Arms, abs, legs, glutes & stretch included :)
As always, focus on your breath and focus o...

Join me for a quick yet effective full body sculpt! Using the optional booty band and Pilates ball we will be working the full body and toning from head to toe. Flow through the movements and finish this class feeling your best.

Level: Intermediate
Equipment: Booty band, Pilates ball
Duration: 2...

Everyone's favorite - Pilates cardio! Today’s workout is a super quick and effective standing cardio Pilates sculpt to work our upper body, core, legs, and glutes. Meet me on your mat.

Level: Beginner
Equipment: Hand weights
Duration: 19 mins
Women's Health: Follicular

For outfit and equipment ...

Join Tasha for a signature TF Studio LIVE full body workout.

Focus | Full body
Equipment | Optional ankle weights and Pilates ball
Duration | 45 mins

For outfit & equipment links
www.tashafranken.com/theshop

We are going back to basics! In just 10 minutes we are going to work the entire body using all the classic Pilates moves you love. Using the optional Pilates ball to work every muscle, this workout is quick yet effective.

Level: Beginner
Equipment: Pilates Ball
Duration: 10 mins
Women's Health: ...

Calling all cardio lovers! This one will get your heart racing and your body toned in no time. Using optional hand weights we will be combining cardio and Pilates toning to lengthen and sculpt the full body.

Level: Intermediate
Equipment: Hand Weights
Duration: 32 mins
Women's Health: Follicular...