Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Jump Rope X Full Body

Gliders • 30m
10 comments

Level: Advanced
Equipment: Jump Rope, Gliders
Duration: 30 mins
Women's Health: Ovulatory Phase

Looking for a new & unique way to workout? This is the workout for you. In today's class, we combine the cardiovascular benefits of jump rope with full body lengthening & strengthening moves of Pilates. By the end of the series, you'll feel strong and energized!

For outfit and equipment links:
www.tashafranken.com/theshop

Up Next in Gliders

  • Standing Strength
    25:44
    Standing Strength

    Standing Strength

    Level: Intermediate
    Equipment: Gliders
    Duration: 25 mins
    Women's Health: Ovulatory

    Introducing a new Standing Strength series. Today's workout is a standing series using optional gliders. The end of this class includes a gliding plank series that can also be modified to be done on your elbows.

    ...

  • Reformer Burn
    25:09
    Reformer Burn

    Reformer Burn

    Today's new class is a "Reformer" Burn using optional gliders and resistance band. For all my reformer Pilates lovers, this class will replicate reformer movements with at home equipment to create a guaranteed burn. Enjoy!

    Level: Intermediate
    Equipment: Gliders, Resistance Band
    Duration: 25 mins...

  • Reformer Style Abs & Booty
    32:56
    Reformer Style Abs & Booty

    Reformer Style Abs & Booty

    Level: Advanced
    Equipment: Pilates Ball, Gliders, Resistance Band
    Duration: 32 mins

    Why spend $$$ on a reformer class when you can do it at home? Today's workout is a reformer style abs & booty series using optional equipment. We will replicate the flowing movements of the reformer for a lengthe...

10 Comments

×