Level: Intermediate
Equipment: Gliders
Duration: 25 mins
Women's Health: Ovulatory
Introducing a new Standing Strength series. Today's workout is a standing series using optional gliders. The end of this class includes a gliding plank series that can also be modified to be done on your elbows.
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Gliders
-
Reformer Burn
Today's new class is a "Reformer" Burn using optional gliders and resistance band. For all my reformer Pilates lovers, this class will replicate reformer movements with at home equipment to create a guaranteed burn. Enjoy!
Level: Intermediate
Equipment: Gliders, Resistance Band
Duration: 25 mins... -
Reformer Style Abs & Booty
Level: Advanced
Equipment: Pilates Ball, Gliders, Resistance Band
Duration: 32 minsWhy spend $$$ on a reformer class when you can do it at home? Today's workout is a reformer style abs & booty series using optional equipment. We will replicate the flowing movements of the reformer for a lengthe...
-
At Home Reformer Flow
If you're a fan of reformer Pilates then you're going to love this 37 min workout using the resistance band and gliders! Your at home reformer Pilates style class - on the mat! An advanced series that's going to sculpt you're entire body.
Level: Advanced
Duration: 37 mins
Equipment: Resistance b...
11 Comments