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Standing Strength

Gliders • 25m
11 comments

Level: Intermediate
Equipment: Gliders
Duration: 25 mins
Women's Health: Ovulatory

Introducing a new Standing Strength series. Today's workout is a standing series using optional gliders. The end of this class includes a gliding plank series that can also be modified to be done on your elbows.

For outfit and equipment links:
www.tashafranken.com/theshop

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