Level: Intermediate
Equipment: Gliders, Resistance Band
Duration: 25 mins
Women's Health: Follicular, Luteal
Today's new class is a "Reformer" Burn using optional gliders and resistance band. For all my reformer Pilates lovers, this class will replicate reformer movements with at home equipment to create a guaranteed burn. Enjoy!
For outfit and equipment links:
www.tashafranken.com/theshop
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Reformer Style Abs & Booty
Level: Advanced
Equipment: Pilates Ball, Gliders, Resistance Band
Duration: 32 minsWhy spend $$$ on a reformer class when you can do it at home? Today's workout is a reformer style abs & booty series using optional equipment. We will replicate the flowing movements of the reformer for a lengthe...
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At Home Reformer Flow
If you're a fan of reformer Pilates then you're going to love this 37 min workout using the resistance band and gliders! Your at home reformer Pilates style class - on the mat! An advanced series that's going to sculpt you're entire body.
Level: Advanced
Duration: 37 mins
Equipment: Resistance b... -
At Home Standing Flow
Level: Intermediate
Equipment: Hand Weights, Gliders
Duration: 30 minsGet ready to boost your mood with this at home standing flow. This class uses optional equipment to tone the full body.
For outfit and equipment links:
www.tashafranken.com/theshop
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