Immerse yourself in the dynamic flow of our Reformer Style Mat Class. This class incorporates a fusion of Pilates-inspired movements on the mat, incorporating gliders, ankle weights, and a Pilates ball to intensify your workout. Sculpt and tone your body, embracing the vitality and strength that comes with the ovulatory phase.
Level: Advanced
Equipment: Gliders, Ankle Weights, Pilates Ball
Duration: 28 mins
Women's Health: Ovulatory
For outfit and equipment links: www.tashafranken.com/theshop
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Pilates Cardio Flow
Fire up your energy and elevate your heart rate with our Pilates Cardio Flow class! This advanced class combines Pilates principles with dynamic movements, all while incorporating gliders. Experience a cardiovascular boost and sculpt your body in just 18 minutes, setting the tone for an invigorat...
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Reformer Style Full Body
Are you looking for a challenge? Look no further than our reformer style full body class! Get the benefits of a reformer class without the high price tag! We hope you love it as much as we do!
Level: Advanced
Equipment: Resistance Band, Gliders
Duration: 32 mins
Women's Health: OvulatoryFor al...
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20 Min Core Burn
Another glider workout coming your way!
Lengthen & define your core whilst working your inner & outer thighs!!
A quick but effective burn - trust me!!
If you don't have gliders don't worry, you can use socks or a small towel instead :)
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