This class is one of our Pilates favourites as it's all about lengthening! Firm and sculpt your legs using gliders and ankle weights for an additional burn. Starting on the mat before moving up to standing to work the legs from every angle.
Level: Intermediate
Equipment: Gliders, Ankle Weights
Duration: 34 min
Women's Health: Ovulatory
For outfit and equipment links: www.tashafranken.com/theshop
Up Next in Gliders
-
Reformer Full Body (DAY 10 OF 28)
Get all the benefits of a reformer class without the price tag. Strengthen and lengthen your body from head to toe in this advanced class using reformer moves from the comfort of your own home using minimal space.
Duration: 42 mins
Level: Advanced
Equipment: Pilates ball, Pilates ring and glid... -
Long Legs & Strong Core
This class is all about strengthening & lengthening. Challenge yourself in this advanced class, using gliders and hand weights for an extra burn. This one really burns, in the best way!
Level: Advanced
Equipment: Gliders & Hand Weights
Duration: 26 mins
Women's Health: FollicularFor outfit and...
-
Full Body Sweat
In this class, we're going to be pushing our limits. Get your sweat on during the next 24 mins in this standing class using gliders. Don't say we didn't warn you!
Level: Advanced
Equipment: Gliders
Duration: 24 Mins
Women's Health: OvulatoryFor outfit and equipment links: www.tashafranken.c...
3 Comments