Helloooo standing series!
A 30 min standing Pilates workout sculpting and lengthening from head to toe!
Join me in this full body standing series using gliders and hand weights.
No gliders? No problem! Use socks or a small towel instead!
I know you're going to love this 30 min session, can't wait for you to try it!
New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsletter every Sunday so you have a plan for the week ahead!
For all outfit & equipment links head over to my website.
www.tashafranken.com/theshop
Tasha xx
Up Next in Gliders
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'Reformer' Sculpt
Introducing your new at home reformer sculpt class! In 25 minutes we will be building a deep burn by replicating reformer movements on the mat. You're going to love this one!
Level: Intermediate
Equipment: Hand Weights, Gliders
Duration: 25 mins
Women's Health: LutealFor outfit and equipment l...
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LIVE Energizing Full Body Flow
Join me for a live full body workout!
Grab your coffee, a friend and meet me in the studio for a fun & dynamic full body workout!
Optional gliders and booty band added!
Let me know what you think :)For outfit & equipment links
www.tashafranken.com/theshop -
Reformer Style Mat Pilates Flow
This quick and effective 25 min full body workout is a great advanced series to tone and strengthen the entire body! I will be using the pilates ball, gliders, and the booty band, however equipment is always optional so feel free to modify where you need to and always listen to your body!
Durat...
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