Step it up! In today's dynamic class, you’ll be getting the best of both worlds - a cardio burn as well as a full body toning session. This class is part of our on-the-go gym series and incorporates aerobic moves with signature Pilates techniques.
Level: Intermediate
Equipment: Ankle weights, Bench
Duration: 18 mins
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
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Strong Full Body (Gym)
Impress everyone at the gym in this full body workout. Using the bosu ball and weighted ring, you’ll be sure to fire up your body from head to toe. Don’t have a gym? Don’t worry, you can get the same burn right from the comfort of your home.
Level: Advanced
Equipment: Weighted ring, bosu
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Step It Up
Who's ready for another gym workout? In this 30 min class, we're turning things up a notch using the bench, and ankle weights for a 360 full body burn. Featuring the classic ab crunches, step-ups, tricep dips and so much more!
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20 Mins Athletic Pilates
Calling all Pilates athletes! Grab your hand weights and join this 20 min class to burn, tone and sculpt your full body. The sooner you start, the quicker you'll feel all the benefits of this express class.
Level: Intermediate
Equipment: Hand weights
Duration: 23 min
Women's Health: Follicular
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