Standing Arms
Hand Weights
•
15m
Level: Advanced
Equipment: Hand Weights
Duration: 15 mins
Women's Health: Ovulatory
Introducing Day 2 of our five day Summer Abs and Arms challenge. Today's workout is a Standing Abs & Arms series - we will be toning our arms, working our core, all while incorporating dynamic standing movements.
*due to the unique outdoor location, sound can vary in these videos. Thank you for understanding!
For outfit and equipment links:
www.tashafranken.com/theshop
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Women's Health: FollicularFor outfit and equipment li...
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Arms & Abs
Don’t sleep on this one!
Such a great way to tone and strengthen your upper body to improve your overall posture.
Grab some light hand weights ( I used 3lb ones) and a mat!
Tasha xxFor all outfit and equipment links head over to www.tashafranken.com/theshop
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Energizing Morning Boost
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