Level: Advanced
Equipment: Pilates Ball, Hand Weights
Duration: 18 mins
Women's Health: Ovulatory
Day 4 of our five day Summer Abs and Arms challenge is here, one more day to go! This is an Abs & Arms focused class using an optional Pilates ball and hand weights. Get ready to sculpt your core, obliques, arms, shoulders, and full upper body.
*due to the unique outdoor location, sound can vary in these videos. Thank you for understanding!
For outfit and equipment links:
www.tashafranken.com/theshop
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Standing Arms
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25 Min Uplifting Pilates
Today's new class is an uplifting 25-minute Pilates series using optional ankle weights! We will flow through dynamic movements that leave you feeling refreshed.
Level: Intermediate
Equipment: Ankle Weights, Hand Weights
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Arms & Abs
Don’t sleep on this one!
Such a great way to tone and strengthen your upper body to improve your overall posture.
Grab some light hand weights ( I used 3lb ones) and a mat!
Tasha xxFor all outfit and equipment links head over to www.tashafranken.com/theshop
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