Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Cardio Pilates

Hand Weights • 27m
21 comments

For the cardio lovers!
27 mins of fast paced Pilates cardio with quick transitions & repetitions to evaluate your heart rate and get you sweating!
Optional hand weights & ankle weights.
Don't forget to use your mind to body connection to focus on your form and breath to make the most of your workout!
*I want to apologize for the issue with my microphone in this video!
Enjoy!!
Tasha xx

For all outfit and equipment links head over to www.tashafranken.com/theshop

Up Next in Hand Weights

  • 15 Min Standing Tone
    14:47
    15 Min Standing Tone

    15 Min Standing Tone

    Level: Intermediate

    Equipment: Hand Weights
    Duration: 15 min
    Women's Health: Luteal

    Today's workout is a standing sculpt that can be done in just 15 minutes. This is the ultimate class for when you're traveling, in a hotel room, or just want to get a quick burn in and then go about the rest of ...

  • Pilates Cardio Flow
    44:55
    Pilates Cardio Flow

    Pilates Cardio Flow

    Today's workout is an extra sweaty FULL BODY pilates flow!
    45 mins including CARDIO, warm up & cool down.
    No equipment necessary but your'e welcome to add light ankle weights/ hand weights.
    Your workout- your choice :)
    Enjoy!!
    Tasha xx

    For all outfit and equipment links.
    www.tashafranken.com/the...

  • Moving Meditation
    43:16
    Moving Meditation

    Moving Meditation

    Get ready to reset your mood & energy in this 40 minute moving meditation. We start off with mat work and finish with standing exercises to circulate your energy.

    Level: Beginner
    Equipment: No Equipment
    Duration: 40 mins

    For all outfit & equipment links
    www.tashafranken.com/theshop

21 Comments

×