Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Killer Abs

Hand Weights • 22m
8 comments

This one is all about ABS!
Sculpt, tone, and strengthen the core using an optional pilates ball and 3lb hand weights.
Trust me you're going to feel the burn with this one!
Always remember to connect your breath to the movement to get the most out of each workout!

Duration: 22 mins
Level: Intermediate
Equipment: 3lb Hand weights, Pilates ball

For all outfits and equipment
www.tashafranken.com/theshop

Up Next in Hand Weights

  • 'Reformer' Sculpt
    24:57
    'Reformer' Sculpt

    'Reformer' Sculpt

    Introducing your new at home reformer sculpt class! In 25 minutes we will be building a deep burn by replicating reformer movements on the mat. You're going to love this one!

    Level: Intermediate
    Equipment: Hand Weights, Gliders
    Duration: 25 mins
    Women's Health: Luteal

    For outfit and equipment l...

  • Simple Arms
    17:13
    Simple Arms

    Simple Arms

    Introducing your new simple arms class!
    This session was designed to strengthen your upper body, shoulders, and to improve your posture in a short, effective workout.

    Level: Intermediate
    Equipment: Hand weights
    Duration: 17 mins

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • LIVE twist & tone
    55:24
    LIVE twist & tone

    LIVE twist & tone

    Join me for a 50 min full body workout.
    Optional ankle weights, hand weights and Pilates ball added.
    Make sure to modify if needed and focus on your mind body connection to feel & see the best results.

8 Comments

×