Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Stronger Core

Hand Weights • 32m
25 comments

Level: Advanced
Equipment: Hand Weights, Pilates Ball
Duration: 32 mins

The first workout of 2023 is here! Today's class is a strengthening series that really focuses on the core and obliques. Equipment is always optional — you will get just as effective of a workout with just bodyweight. Your workout, your choice!

For outfit and equipment links:
www.tashafranken.com/theshop

Up Next in Hand Weights

  • Powerhouse
    40:27
    Powerhouse

    Powerhouse

    Level: Advanced
    Equipment: Hand Weights, Pilates Ball, Blocks
    Duration: 35 mins

    Today's class is focused on the core! We will be toning and strengthening our powerhouse using optional equipment. This class is advanced, so take your time and really focus on form as you move throughout each moveme...

  • Upper Body Tone
    27:46
    Upper Body Tone

    Upper Body Tone

    Today's class is going to be an Upper Body Tone workout to improve our posture, strengthen our back, shoulders, arms, and core. We will be adding in a few optional heavier equipment, but as always equipment is optional!

    Level: Advanced
    Equipment: Hand Weights, Pilates Ring
    Duration: 30 mins
    Wom...

  • Standing Booty Builder
    23:51
    Standing Booty Builder

    Standing Booty Builder

    Level: Intermediate
    Equipment: Hand weights
    Duration: 23 mins

    Energize, sculpt, and lift with this standing booty builder series. In just 23 minutes we will be strengthening your booty, with bonus upper body and core added throughout the class. All you need for this class are hand weights, but f...

25 Comments

×