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Upper Body Tone

Hand Weights • 27m
12 comments

Today's class is going to be an Upper Body Tone workout to improve our posture, strengthen our back, shoulders, arms, and core. We will be adding in a few optional heavier equipment, but as always equipment is optional!

Level: Advanced
Equipment: Hand Weights, Pilates Ring
Duration: 30 mins
Women's Health: Follicular

For outfit and equipment links:
www.tashafranken.com/theshop

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