Level: Intermediate
Equipment: Hand Weights
Duration: 22 mins
Women's Health: All Phases
In this 22 minute series, we will be sculpting your upper body from every angle. This class will be your new go to for improving posture and creating feminine tone in your upper body.
For outfit and equipment links:
www.tashafranken.com/theshop
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Upper Body Tone (WEDNESDAY)
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Level: Intermediate
Equipment: Hand Weights, Pilates Ball
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A 50 min workout that's going to shift your mindset and mood in the best way! Movement is medicine :)
Do this workout when you're looking for an extra motivational push!Level: Intermediate
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