This class is all about strengthening & lengthening. Challenge yourself in this advanced class, using gliders and hand weights for an extra burn. This one really burns, in the best way!
Level: Advanced
Equipment: Gliders & Hand Weights
Duration: 26 mins
Women's Health: Follicular
For outfit and equipment links: www.tashafranken.com/theshop
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30 Mins Arms & Abs
Welcome to your challenging full upper body workout! A classic 30 min Pilates mat class using the Pilates ball and hand weights to fire up your core and upper body, ending with a spicy arm burner.
Level: Intermediate
Equipment: Pilates ball, hand weights
Duration: 32 mins
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Full Body Blaze (DAY 12 OF 14)
Set your body on fire in this high-paced, high intensity Pilates class. We're turning things up a notch using ankle weights, the booty band and hand weights for an extra burn. An effective workout to tone your body from head to toe in just 32 mins.
Level: Intermediate
Equipment: Ankle Weights, ... -
Strength Sweat (DAY 1 OF 14)
Get ready to get strong and sweaty! In this dynamic class you'll be targeting every major muscle group, helping you build lean muscle. Warning: this class will leave you feeling strong, empowered, and ready to tackle anything!
Level: All levels
Equipment: Hand Weights, Ankle Weights
Duration: 3...
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