Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Standing Sculpt | Reformer On The Mat

Hand Weights • 28m

Up Next in Hand Weights

  • REFORMER | Total Tone

    Tone and sculpt with this killer full body reformer class! Using optional hand weights for an added burn, you'll definitely feel it after this class. Hate me now, thank me later :)

    Level: All levels
    Equipment: Hand weights
    Duration: 30 min
    Women's Health: Ovulatory

    For outfit and equipment link...

  • Pilates Arms & Shoulders

    Want to get those Pilates arms and shoulders everyone is talking about? Here’s how! Get ready to tone and sculpt your upper body with this 20 minute class. This session is designed to target your arms and shoulders using the resistance band and hand weights for an added burn.

    Level: Intermediate...

  • Energetic Pilates

    Grab your hand weights and let’s turn things up a notch! In this class, I’ll guide you through a series of dynamic exercises designed to engage your entire body, with a special focus on strength, stability, and endurance. Get energized while feeling the burn - that’s what I call effective!

    Level...

6 Comments