This one will get you sculpted and sweaty in no time! In 28 minutes we will be building a deep burn by replicating reformer movements on the mat. You're going to love this one!
Level: Intermediate
Equipment: Hand Weights, Gliders, Booty Band
Duration: 28 mins
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
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REFORMER | Total Tone
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Duration: 30 min
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Pilates Arms & Shoulders
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Energetic Pilates
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