Start typing to see results

Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Defined Abs & Arms

Hand Weights • 22m

18 Comments

Share on Facebook
Share on Twitter
Share via Email

Sculpt & Tone

Join me on this full body workout. Sculpt & tone your entire body in 21 mins.
Grab your optional ankle weights & hand weights for added resistance.
Equipment is always optional! Don't forget to use your breath & connect your mind to body for the best results.

Level: Intermediate
Equipment: Hand ...

Reformer Style Full Body

A studio favorite - Reformer Style Full Body Pilates. We will be using optional ankle weights, hand weights, and a resistance band. However, modify according to you, your body, and the equipment you have available. This class targets core, glutes, core, and posture. You're going to love this seri...

Upper Body Toning

The perfect workout to strengthen your upper body and improve your posture! Not usually a fan of upper body workouts? Try this one, I think you're going to love it!
Optional hand weights added, but equipment is always optional!
Duration: 22 min
Level: Intermediate
Equipment: Hand weights

For a...