Join me on this STRONG 40 min full body sculpting workout from the mat to standing with cardio!
Connect your mind to body using slow inhales and exhales in order to focus on those hard to reach muscles.
This sequence will sculpt your abs and arms, lift your butt and lengthen your legs. As well as elevate your heart rate with a standing series and bursts of cardio :)
Warm up and cool down included!
I added 3lb hand weights and 2lb ankle weights to really feel the burn.
However, if you don't have the equipment you can always do it without!
* As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest your head or bend your knees- do it!
Take breaks and get back into it when you feel ready.
Or if you're feeling extra strong & energised you can always combine several of my workout videos back to back depending on what you want to focus on!
Enjoy!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in Hand Weights
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Full Body Lengthening & Toning
A 25 min full body workout using the ankle weights.
Equipment is always optional!
Lengthen & tone your entire body in this Pilates series by using your breath and mind- body connection to feel the difference in every single move!
Tasha xx
T -- FFor equipment, outfits and favorite products hea...
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Toned Arms & Abs (No Music)
Create toned arms & abs in this 25 min long workout using optional hand weights and a booty band. No music added so that you can use your own playlist!
Don't forget to keep your shoulders relaxed and focus on your breath to connect to those deep & hard to reach muscles!
As always this is YOUR wor... -
Standing Full Body Sculpt
Helloooo standing series!
A 30 min standing Pilates workout sculpting and lengthening from head to toe!
Join me in this full body standing series using gliders and hand weights.
No gliders? No problem! Use socks or a small towel instead!
I know you're going to love this 30 min session, can't wait...
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