Join Tasha for a zoom group class as part of Your Personal Pilates plan.
A signature 45 min full body Pilates class using optional 3lb hand weights.
Please note - this workout was recorded via zoom so quality and setup differs to our usual live classes.
Level: Intermediate
Equipment: Hand weights
Duration: 45 mins
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
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Upper Body Burn | DAY 9
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7 Min Full Body
Today we are going to work the full body in just 7 minutes! This one is perfect for when you need to fit in a quick workout into your busy day. Using the optional hand weights, we will be toning and sculpting from head to toe.
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Equipment: Hand Weights
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