Level: Intermediate
Equipment: Hand weights
Duration: 23 mins
Energize, sculpt, and lift with this standing booty builder series. In just 23 minutes we will be strengthening your booty, with bonus upper body and core added throughout the class. All you need for this class are hand weights, but feel free to add additional booty bands or ankle weights if you are wanting more of a challenge. As always, your workout, your choice! This is also a great workout for my brides to be. Don't forget about the WEDDING — PLAN if you're looking for a more structured program :)
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Hand Weights
-
Jump Rope X Pilates
Level: Advanced
Equipment: Jump Rope, Hand Weights
Duration: 50 mins
Women's Health: Ovulatory PhaseThe burn is real in today's jump rope x pilates series. We will alternate between full body, dynamic pilates movements & bursts of cardio to elevate your heart rate. This is an advanced class so ...
-
Stronger Upper Body
Introducing your new Stronger Upper Body series! In 26 mins, we will be strengthening & toning the arms, shoulders, core, and back. We will be using 3 lb hand weights, but if you don't have – the workout is just as effective using only your body weight. Meet me on your mat!
Level: Intermediate
E... -
Twist & Tone
Level: Intermediate
Equipment: Hand Weights
Duration: 23 mins
Women's Health: Follicular, LutealAnother twist and tone series! This style of class is one of my favorites for the days I am low in energy or am feeling sluggish. We will be targeting the core and obliques in 23 minutes while using ...
14 Comments