Get ready to work deep into your arms! This class is a 10 minute arms challenge to sculpt and tone your upper body with minimal time & equipment needed. Your arms will be shaking!

Level: Advanced
Equipment: Hand Weights
Duration: 10 mins
Women's Health: All Phases

For outfit and equipment links...

Level: Intermediate
Equipment: Hand Weights, Gliders
Duration: 30 mins

Get ready to boost your mood with this at home standing flow. This class uses optional equipment to tone the full body.

For outfit and equipment links:
www.tashafranken.com/theshop

Saturday morning live workout!
Sculpt your abs & tone your arms in this live class using light hand weights!
Fast, dynamic and effective!
This workout will tone your entire body.
Make sure to focus on your breath and mind body connection!
Enjoy :)
Tasha xx

For all outfit and equipment links
www....

A 34 min lower body focused workout for you using no music so that you can add your own playlist!
Toned inner and outer thighs using optional ankle weights.
Tighs are always a highly requested video so I hope you feel this one in all the best ways! Targeting those hard to reach muscles to leave y...

Everyone's favorite - Pilates cardio! Today’s workout is a super quick and effective standing cardio Pilates sculpt to work our upper body, core, legs, and glutes. Meet me on your mat.

Level: Beginner
Equipment: Hand weights
Duration: 19 mins
Women's Health: Follicular

For outfit and equipment ...