Level: Intermediate
Equipment: Booty Band, Ankle Weights
Duration: 17 mins
Women's Health: All Phases
SUMMER — BOOTY CHALLENGE day 3 is here. In this glute bridge sculpt, we will be focusing on lifting your upper glute muscles to round out your booty!
*due to the unique outdoor location, sound can vary in these videos. Thank you for understanding!
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Intermediate
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Strong Booty
Level: Intermediate
Equipment: Booty Band, Hand Weights
Duration: 16 mins
Women's Health: All PhasesWe are almost done with SUMMER — BOOTY CHALLENGE! Today's class takes it up a notch with a short and sharp strong booty series. I challenge you to push yourself in this class and go an inch lowe...
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Standing Booty
Level: Intermediate
Equipment: Booty Band
Duration: 16 mins
Women's Health: All PhasesWelcome to Day 1 of our SUMMER — BOOTY CHALLENGE. Today we will be doing a Standing Booty series using an optional booty band. This class is only 16 minutes so push yourself and focus on form! xx
*due to the ...
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All 4s Booty Challenge
Level: Intermediate
Equipment: Ankle Weights
Duration: 17 mins
Women's Health: All PhasesDay 2 of our SUMMER — BOOTY CHALLENGE is here. In today's series, we will be doing an All Fours Booty Challenge to work into the booty while also sculpting and toning your core and upper body.
*due to the ...
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