Today’s class is a quick 15 minute workout that really focuses on your glutes!
It will tone your lower body and lift you booty. As always, you can modify this workout to whatever level you are.
Feel free to join me and use a resistance band for the ultimate burn!
Adding the band is a great tool to add for extra resistance!
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in Intermediate
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Quick Standing Arms
Today's video is quick, efficient, and will reveal lean & toned arms!
This is a 15 min quick standing arms series using the resistance band. As always, this workout can be done without any equipment & will still be just as effective.
New to T — F Studio? Videos are released every Monday and Frida... -
Express Standing Burn
Welcome to another highly requested 17 min express standing series using your own body weight! This is the perfect full body series to burn out the legs, glutes, core, & upper body. I love squeezing in a quick standing series when I'm traveling or on busy days when I don't have a ton of time,...
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Live standing full body
Join me for an outdoor full body standing series in Spain!
30 mins using optional ankle weights and booty band.
The perfect workout to do on the go! No mat necessary :)For all outfit & equipment links
www.tashafranken.com
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