Welcome to another highly requested 17 min express standing series using your own body weight! This is the perfect full body series to burn out the legs, glutes, core, & upper body. I love squeezing in a quick standing series when I'm traveling or on busy days when I don't have a ton of time, but still want to get an effective workout in.
Meet me standing on your mat and let's get into it!
For all outfit and equipment
www.tashafranken.com/theshop
Up Next in Intermediate
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Live standing full body
Join me for an outdoor full body standing series in Spain!
30 mins using optional ankle weights and booty band.
The perfect workout to do on the go! No mat necessary :)For all outfit & equipment links
www.tashafranken.com -
Standing Full Body Flow
A standing full body flow.
NO MAT & NO EQUIPMENT.
You can literally do this video anywhere and anytime.
Perfect for those days you're working out in a tiny space or simply don't feel like using the floor.
A great workout video for travel days too!!
*Make sure your core is engaged the entire t... -
Standing Legs & Arms
A full body workout focusing on legs and arms!
22 mins of lengthening and toning using optional ankle weights.
This is the perfect workout to do when you're traveling or on the go! Using minimal time, space & equipment!
Can't wait for you to try it!For all outfit & equipment links
www.tashafran...
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