Join me for this standing arms & core series from Marbella, Spain!! You can bring this workout with you anywhere! No equipment necessary, connecting mind to body to get the most out of every movement to really strengthen and tone the arms & core!
Duration: 27 mins
Level: Intermediate
Equipment: None
For all outfits and equipment
www.tashafranken.com/theshop
Up Next in Intermediate
-
Energizing Full Body
Join me on this energizing full body workout!
If you're feeling low energy or unmotivated this brand new video is for you!!
A 23 min workout using 3lb hand weights to boost your mood and shake off any stagnant energy you might be feeling!
I can't wait for you to try this one and as always equipme... -
Cozy Pilates (SATURDAY)
Having one of those days where you just want to stay in bed but still want to get your movement in? We’ve got you covered! Get cozy with our short yet effective class. No equipment necessary! You don’t even need to get out of your PJs if you don’t want to...we call that a win-win!
Level: Interme...
-
Gentle Full Body
Starting out with a gentle class to wake up the body. This is a mat class which targets all areas to help you feel good all day.
Level: Intermediate
Equipment: Resistance Band
Duration: 33 mins
Women's health: Luteal, menstrualFor outfit and equipment links:
www.tashafranken.com/theshop
6 Comments