Today's workout is a thigh burner using optional equipment! We begin with floorwork from four point kneeling, then we move into a sideline series, and we finish the class off with a few standing moves to work deep into the thigh muscles.
Level: Intermediate
Equipment: Pilates Ball, Booty Band
Duration: 30 mins
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in Intermediate
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25 Min Uplifting Pilates
Today's new class is an uplifting 25-minute Pilates series using optional ankle weights! We will flow through dynamic movements that leave you feeling refreshed.
Level: Intermediate
Equipment: Ankle Weights, Hand Weights
Duration: 25 mins
Women's Health: FollicularFor outfit and equipment li...
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Full body & meditation
Join me for our monthly live class!
Including a full body workout & meditation to set the tone for the month :)
Highlighting the TF Soft 30 challenge & new product restock.For outfit & equipment links
www.tashafranken.com/theshop -
No Repeat Inner Thigh & Core Sculpt
Level: Intermediate
Equipment: Pilates Ball
Duration: 21 mins
Women's Health: LutealGet ready for a dynamic 21-minute Pilates workout targeting your core and inner thighs using ankle weights. This session will challenge all levels, helping you build strength and stability. Sculpt and tone yo...
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