Up Next in Intermediate

• 

  33:28

  Better Posture

  Better Posture

  If you spend a lot of time at your desk, this class is for you! Today we will be doing a posture series to strengthen, stretch, & realign the upper body.

  Level: Intermediate
  Equipment: Resistance Band & Foam Rolle
  Duration: 35 mins

  For outfit and equipment links:
  www.tashafranken.com/theshop

• 

  47:44

  LIVE Sweat & Stretch

  LIVE Sweat & Stretch

  Join me on this LIVE sweat and stretch focused series to strengthen and tone your fully body!
  I'll be using an optional resistance band and ankle weights, but feel free to modify or use your own body weight :)
  I can't wait for you to try this one!

  For outfit & equipment links
  www.tashafranken.co...

• 

  51:06

  LIVE arms & abs

  LIVE arms & abs

  Join me for a live full body workout!
  Grab your coffee, a friend and meet me in the studio for a fun workout!
  Optional hand weights added!
  This live workout has a strong emphasis on arms! The perfect video before a wedding or event when you're looking to lengthen and tone your upper body & im...