Up Next in Intermediate

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  25:04

  Pilates Ball Quick Burn

  Pilates Ball Quick Burn

  Your new Pilates ball workout is here!!
  25 mins of full body toning using the Pilates ball and optional hand weights.
  (I used 3lb here)
  Strengthen and lengthen from head to toe.
  As always don't forget that this is YOUR workout! So modify and adjust as you need.
  I hope you enjoy the burn!!
  Tasha x...

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  57:46

  Saturday Morning Sculpt

  Saturday Morning Sculpt

  Join me this Saturday 27th march for a 60 min sculpting workout followed by a deep stretch & foam rolling.
  Ankle weights added but all equipment is always optional!
  As always focus on your breath and connect your mind to body for the best results!
  Tasha xx

  For all outfit and equipment links head...

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  20:37

  Upper Body & Posture

  Upper Body & Posture

  This is a MUST for anyone looking to improve their posture!!
  Especially if you spend a lot of time sitting at a desk, this will help strengthen your upper body and improve your posture.
  Optional hand weights used are 3lb.
  I can't wait for you to feel the difference straight after this video!!
  Tas...